Sunday, April 29, 2018

Self-Sabotage


I’m currently in a women’s bible study at Refuge Church in Richlands, NC called Armor of God by Priscilla Shirer. I’m a little behind (nothing new LOL) but I don’t want to rush through it as I would like to get as much out of it as God would allow me to. This morning I was studying Week 1, Day 4 and let me tell you, it really spoke to me in light of my current struggle. Let me share what God has shown me today.
#ArmorOfGod - The enemy carefully considers and calculates your current situation, taking into account your weaknesses and strengths, your interests and tendencies, your history and past abuses, everything! THEN he crafts a specific strategy to hook and reel you in.
Absolute truth right here. The last several days I feel like I have been self-sabotaging. It's been a little over 5 years since I've been under 200 pounds and now the enemy is trying to feed me a handful of lies to trip me up. He knows my weakness, knows my past behaviors and is trying to trigger all those things to get me to fall off track and not have victory in the area of my health.
#ArmorOfGod - Satan is tricky, but he is not original or creative. He’s always had the same basic game plan. And if you’re watching, you’ll see that sometimes the areas where he’s targeting you are the ones you’d already expect. By being proactive in prayer and girded in the spiritual armor, you’ll be able to detect his secret plans before the attack unfolds and you can sabotage his efforts to deceive and disable you.
What I need to be doing is sabotaging his effort, NOT letting him sabotage all the progress I have made over the last 9 weeks! He pulls from all of my old reasons for losing weight and starts throwing them at me. I know full well that I am doing this so I can be healthy and that there are no ulterior motives like trying to catch another’s eye. But because all my weight loss efforts in the past were linked to getting “skinny” because I was out of one relationship and looking for another, the enemy plays right into that.
It’s funny that I am sitting here writing about the enemy, who is often referred to as a serpent or snake and I have literally been watching a black snake slither through my yard for the last 30 minutes LOL He slinks through the grass, pops up his head then slinks through some more thinking he is not being seen. Amazingly, every time I look up from my book or computer, it has only taken me mere seconds to find him… even when he is slithering. Amazing how God works and the way he uses things right in front of us to bring his point home. What would be great is if I could always recognize him that quickly, but it isn’t always the case.
#ArmorOfGod - Our predispositions and weaknesses are what the enemy WILL USE to exploit us. Whether from our upbringing, our inborn personalities, or vulnerabilities created by events in our life, these appetites of ours inform the enemy of what bait to use when targeting us. If promiscuity has been part of your history (wow Priscilla, you must have wrote this just for me), he’ll want to keep that fire burning in your body while sending enticing offers to lead you astray. 
Knowing these things; knowing the thought process that has been ingrained in my brain in relation to weight loss; knowing how the enemy has derailed me in the past, almost to the point of losing my marriage because I took “the bait”, calls me to realize that I need a plan… a strategy born from God that will put that snake right back in the hole he came from. Praise God, my husband and I will be celebrating 10 years of marriage this July. But 5 years ago, when I lost all that weight and pride got the best of me, I let my guard down and the enemy played into all those weak spots. After that I let fear pave the way and decided that fat equaled unattractive which in turn equaled safe and that is the mindset I have been stuck in for 5 years, and likely why my weight continued to increase.
fat = unattractive = safe
Now that I know better and am more aware of the ways I self-sabotage, I know that a new thinking pattern is in order. I know that I NEED to allow God to reprogram my brain from thinking that losing weight is a tool to get the attention of others. So my plan this week is to create a list of (fat =) vs (healthy =) so that when the enemy tries to feed me lies, I am ready to fight back!
A few things on what getting healthy now means to me:
*  To be able to serve God in a greater capacity.
*  Restore intimacy in my marriage (cause when you don’t like looking at yourself, you really don’t want others to look at ya either and this can create an issue)
*  Rebuilding the Temple of the Holy Spirit that I have destroyed.                                 
     1 Corinthians 6:19-20 (NLT) 19 Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 20 for God bought you with a high price. So you must honor God with your body.
Now it’s time to get back on track, literally. My tracking in the #weightwatchers app has been off the last 3 days. My journal writing has been sparse and I’m just not as on fire as I was when I first started on this path. Time to look again at my why, make some small goals and continue working toward a healthier me.
I would love your feedback! Feel free to leave a comment. What have been ways you have self-sabotaged in the past or currently are in the present?
Blessings in Christ,
~Brandy

Monday, April 16, 2018

56 days - 8 weeks


It’s the night before weigh in and I am wondering what tomorrow morning will bring. My eating has been a bit out of balance this past week. The first time since joining Weight Watchers that I have gone into negative double digits with my weeklies. Blue dots? I managed to get 4, which in reality is a good thing. So, maybe the scale will give me a good read out tomorrow after all?
On some level I feel like I was self-sabotaging this week. Seriously y’all, as of last Tuesday I was exactly 1.3 pounds away from ONEderland and only 2.2 pounds away from the goal I set for this four week block (199). In reality it’s an easy win as 5 out of my last 7 weigh-ins have registered a 2-4 pound loss. Again, I’m eight weeks in and honestly I think I’m just getting comfortable. What I need to do is hit this program head on like I did the first week I joined. I need to mix things up, plan some new meals and most importantly… GET MOVING! When it comes to exercise, I am the Queen of Procrastination LOL
Of course, I have proved that you can lose weight just by changing what you eat. Not that I am discounting exercise as I know it is essential for overall good health. But I’m completely amazed that I’ve lost over 17 pounds just by making better food choices AND eating proper portions and not binging. So yes, I very well could step on that scale tomorrow and hit my mini goal, but in all honesty I have no idea which way it is going to go.
The old me would have likely hopped on the scale this morning for a sneak peek to see how close or far off I was. Thankfully, I have learned that while I do need the number to drop, it cannot be my focus. And though I may sound a little worried or concerned about what tomorrow holds, I’m actually not that stressed out about it. I’m ready to accept whatever it is and learn from it. Bottom line, if it doesn’t pan out the way I hoped, then I have no one to blame but myself. BUT I’m not going to beat myself up over it! Seriously folks, over the last 56 days I have steadily lost weight, which for me is HUGE!!! The last thing I am going to do is let a few bad days over the course of one week throw me off kilter.
If it happens that I don’t make my goal tomorrow, then I am just going to hunker down in week nine, surrender it all to God, commit to at least six blue dots, strive to exercise 3-4 days and show that scale who’s boss. YES!!
Five years... that’s how long it has been since I have seen a number under 200 on the scale. It feels so good to finally be serious about taking my life back, to getting myself healthy once and for all; so close to he place they call ONEderland. That said, here’s to a good nights sleep and to waking up with the same hope and positive attitude I have right now. Everything is going to work out just as it should. I’m thankful for every step of this journey, thankful for all that I have learned so far, thankful to God for filling me with His strength when mine was tapped out. That’s all for now folks, catch you on the flip side!
I would love to hear from you! Feel free to post words of encouragement or share your own story in the comments.

Blessings in Christ,
Brandy

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